Next Edmonton Track race

[plesman]

Looking for a date for the next edmonton Track and field date.

One where the slow out of shape people can run in.

[adrian]

You can find a number of upcoming events on the Athletics Alberta calendar:

www.athleticsalberta.com/main/index.php?2007calendar_oudoorTF

The next Capital City twilight meet is on Tuesday July 3. The meet offers a 100m, a 400m and a 1500m. The meet technical package (PDF) is online on Athletics Alberta:

athleticsalberta.com/UserFiles/File/Technical%20Packages/2007%20Packages/2007%20Packages%20Outdoor%20TF/CAPITAL%20CITY%20TWILIGHT%20SERIES%202007.pdf

There are also all-comers meets on July 18, July 25, August 1, August 15 and August 22. They have not published the technical packages for these meets, but they should be posted at www.athleticsalberta.com under competitions fairly soon.

[adrian]

Gordie, you should come out to practice for a few track sessions before you race. How's the training been going lately?

[Gordie]

Training during the week Sucks, Not aloud to go out side of the camps at Work. ( @ Ft. Mcmurray) So it all treadmill runs.
But im getting 30-40 km a week in. So not much running has been going on.

Ran the Cn run Yesterday. Was horrid thought it started at 7:45 was strething and doing strides then came around the corner and every one was gone. 3 Min into the race my Shoes lace came undone, And of course i tied my racing chip on the bow. ran back to pick it up, then contuined to run along. After that it was all picking up pace. last 3 km was good ran 9:35 fot the last 3 km. But the 1st 12 km was 4-5 mins per Km.